Period Myths You Should Stop Believing

Busting the Most Common Misconceptions About Menstruation

Let’s face it - periods are still surrounded by a lot of confusion, especially for young girls going through it for the first time. From whispers at school to awkward advice from older generations, myths about periods spread fast - and can make you feel anxious, embarrassed, or unsure about what’s really true.

It’s time to set the record straight. Here are some of the most common period myths you should absolutely stop believing.

❌ Myth 1: You Can’t Exercise or Play Sports During Your Period

✅ Truth: You can - and you should, if you feel up to it!
Light to moderate exercise, like walking, yoga, or sports, can actually reduce cramps and boost your mood. With the right protection, like Freedom SuperDry pads, you can move freely and comfortably, just like any other day.

❌ Myth 2: Period Blood Is Dirty or Impure

✅ Truth: Period blood is not dirty - it's just the natural shedding of your uterus lining.
There's nothing impure or shameful about it. It’s a healthy sign that your body is working as it should. No need to hide or feel embarrassed.

❌ Myth 3: You Shouldn't Shower During Your Period

✅ Truth: Not only can you shower, you should!
A warm shower helps relax your muscles, reduce cramps, and keep you feeling fresh and clean. Good hygiene is especially important during your period.

❌ Myth 4: You Can’t Get Your Period in Water

✅ Truth: Being in water (like swimming or bathing) may temporarily slow the flow due to water pressure, but it doesn’t stop your period.
You’re still menstruating - you just may not notice it as much. With the right period product, you can swim safely.

❌ Myth 5: Periods Are Always Regular

✅ Truth: Especially in the first couple of years, periods can be irregular.
It might come early some months, late in others, or skip altogether. That’s normal while your hormones are adjusting. You can keep track in a journal or app to notice patterns.

❌ Myth 6: You Should Stay Home During Your Period

✅ Truth: You do not have to stay home unless you're feeling really unwell.
Periods are a part of life, not a reason to cancel it. With proper care, rest, and a reliable pad, you can go to school, hang out with friends, or do anything you’d normally do.

❌ Myth 7: Everyone Has the Same Experience

✅ Truth: Every girl’s period is unique.
Some girls have heavy flow, others light. Some get cramps, others don’t. It’s all normal - the key is learning what’s normal for you and taking care of your body accordingly.

❌ Myth 8: You Can’t Get Pregnant During Your Period

✅ Truth: While it’s less likely, it’s still possible to get pregnant during your period.
Sperm can live in your body for several days, and sometimes ovulation can happen early. It’s important to know the facts when you’re older and ready for those discussions.

❌ Myth 9: You Shouldn't Talk About Periods in Public

✅ Truth: Periods are a normal biological process - not a secret!
It’s okay to talk about periods with your mom, sister, friends, or even teachers. The more we talk openly, the more we break the shame and confusion surrounding it. Speaking up helps others feel less alone - and that’s powerful.

❤️ Let’s Talk Periods Honestly

It’s 2025 - time to ditch the awkwardness and misinformation. Periods are natural, healthy, and nothing to be ashamed of. Whether it’s your first time or your fiftieth, you deserve to feel empowered, informed, and supported.

Freedom SuperDry is here to help you break the stigma and embrace your period with confidence. 💖