Your First Period: What Every Girl Should Know
💗 Your First Period: What Every Girl Should Know
Your first period can feel like a big mystery. You might be excited, nervous, or even a little scared - and that’s completely normal. This moment is a part of growing up, and learning about what’s happening in your body can help you feel more confident and prepared. So, let’s talk about it - openly, honestly, and in a way that makes sense.
🌸 What Exactly Is a Period?
A period, or menstruation, is when blood and tissue from the lining of your uterus (the womb) leave your body through your vagina. It usually lasts between 3 to 7 days and happens about once a month. This cycle is part of your reproductive system getting ready to work, even though you won’t need to think about that part for many years.
Periods mean your body is producing hormones - special chemicals that signal your body to start changing. These changes are part of puberty, and your period is one of the most visible signs that you’re becoming a young woman.
🕒 When Will It Start?
There’s no one "right" age for getting your period. Most girls get it between ages 10 and 15, but some get it earlier and others a bit later.
Signs that your first period may be coming soon:
Breast development or tenderness Hair growth in the underarms and around your pubic area Clear or white discharge in your underwear (this is normal and healthy) Feeling emotional or moody for no clear reason Mild cramps or lower belly discomfort
If you’re noticing some of these signs, it might be a good time to start carrying a pad in your bag - just in case.
🩲 What Do I Do When It Starts?
First of all - take a deep breath. You’re okay, and this is a completely natural part of growing up.
Here’s what to do:
Use a pad - this is the easiest and most comfortable product to start with. Freedom SuperDry pads are specially designed for teens - slim, soft, and super absorbent. Change your pad every 4–6 hours, or sooner if it feels full. Keep your hands clean by washing them before and after changing your pad. Dispose of used pads properly - wrap them in paper and throw them in a waste bin. Don’t flush them! Track your period on a calendar or a simple app to know when to expect it again.
You might also want to keep a small pouch with a spare pad, some tissues, and clean underwear in your school bag. That way, you're always prepared.
🤷 What If I Feel Weird?
It’s totally normal to feel a little different during your period - both physically and emotionally. Your hormones are shifting, and that can affect your mood and body.
You might feel:
Cramps in your lower belly or back More tired than usual Bloated or gassy A little emotional or irritable
These feelings are called PMS (premenstrual syndrome), and they usually get easier to manage with time. Drinking warm water, light stretching, resting, and eating healthy snacks can help. If your cramps are very painful or your period is extremely heavy, talk to a parent, guardian, or doctor.
👗 Can I Still Do Normal Things?
Yes - 100% yes!
Getting your period doesn’t mean you have to stop living your life. You can:
Go to school Hang out with friends Play sports Dance, run, swim (with the right products), and sleep peacefully
Freedom SuperDry pads are designed to move with you, giving you the confidence to do everything you normally love doing.
💌 You’re Not Alone
Sometimes it might feel like you're the only one dealing with this - but the truth is, millions of girls around the world go through the same thing every day. It’s okay to talk about it with your mom, sister, a trusted adult, or even your friends. You might be surprised at how supportive and helpful others can be.
And remember - your period doesn’t define you. It’s just one part of your amazing body doing exactly what it’s supposed to do.
🌈 Final Thoughts
Your first period is a big moment, but it doesn’t have to be scary. With the right information, products, and support, you’ll be ready to handle it like a pro.
Freedom SuperDry is here to walk this journey with you. Our pads are specially made to be soft, slim, super absorbent, and gentle on your skin - because you deserve to feel good every day of the month.
Have questions? Check out our FAQ section, or send us a message. You’ve got this - and we’ve got you. 💖